About Laura
Laura Hof, also known as "The Icewoman," is an accomplished wellness expert, speaker, and author, renowned for her expertise in breathwork, cold therapy, and holistic health. She is a Holistic Therapist, and a certified Wim Hof Method (WHM) instructor, following the practices pioneered by her father, Wim Hof, "The Iceman."
Laura co-founded the Icewomen Community, a global nature-dipping community led by women. She is also a holistic therapist, investor, businesswoman, and facilitator, moving between Asia and Europe to organize various activities and work as coach, co-facilitator in workshops, retreats and events.
Topics Workshops & Keynotes
The Wim Hof Method
Doing the Impossible
Cold Exposure Benefits
Breathwork Benefits
The Power of the Mind
Qualifications
Laura holds two master's specializations in History of International Relations and American Studies. She initially focused on international relations, working with organizations like the Dutch Embassy in Washington, D.C., before holding multiple positions at the company behind the Wim Hof Method. She has obtained her papers as Nutritionist, Reiki Master, Holistic Therapist and Wim Hof Method Instructor.
Background
Raised in a family deeply engaged with cold exposure, meditation, and breathwork, Laura has been involved in these practices since childhood. She now leads workshops globally, helping people enhance mental resilience, manage stress, and improve their physical and emotional health. With a background in Holistic Therapy, Mindfulness, and experience at Innerfire, she blends scientific knowledge with practical techniques, making her a sought-after speaker and wellness trainer.
