In the media
Ice Women Community
Laura and Isabelle Hof talk with Rach Cox about a more female-centred approach to the Wim Hof Method.
COMING OUT MAY 2025
COMING OUT MAY 2025
The secrets of the Icewomen will be out in May 2025. Published by HarperCollins, Penguin, and others worldwide. It is the first book written by Laura Hof, together with Isabelle Hof.
Get your copy here in pre-sale.
And more
For the most up-to-date and detailed information on Laura Hof's media appearances and upcoming events, follow her on Instagram @laurahofalchemy.
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BBC's "Freeze the Fear with Wim Hof"Laura appeared alongside her father, Wim Hof, coaching celebrities through challenging cold-exposure exercises. This show highlights the benefits of the Wim Hof Method in building mental and physical resilience.
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Forbes: Laura has delivered talks focusing on mental resilience, the benefits of breathwork, and how the Wim Hof Method can enhance personal and professional performance.
YouTube Interviews: She has been featured on various YouTube channels and podcasts where she discusses topics such as controlled breathing, cold therapy, and holistic wellness practices.
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Om Yoga Magazine: Laura was featured in an article where she delved into wellness practices, breathwork, and the Wim Hof Method. She also highlighted her work with the Icewomen Community, emphasizing the integration of cold therapy and mindfulness.
Wellness Blogs and Online Publications: Laura has contributed insights and articles to several wellness-related blogs, sharing her expertise on topics like stress management, mental resilience, and holistic health practices.
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Global Wellness Conferences: Laura has been a speaker at numerous wellness and health conferences worldwide, where she presents on the Wim Hof Method, breathwork techniques, and building mental resilience.
Corporate Workshops: She conducts specialized workshops for corporate groups, focusing on stress management, enhancing employee well-being, and fostering a resilient workplace culture.cription
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Instagram and Facebook: Through her social media platforms, Laura shares live sessions, interviews, and features that provide insights into her daily practices, workshops, and retreats.
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Collaborations with Wellness Influencers: Laura has partnered with various wellness influencers and organizations to promote holistic health practices and the benefits of the Wim Hof Method.
