Activities

What we offer

Laura Hof offers a range of activities aimed at promoting holistic well-being, including retreats and workshops. These activities are designed to immerse participants in the principles of the Wim Hof Method (WHM) while incorporating her unique holistic approach.

Laura can also be booked for your event for an inspirational keynote or as facilitator.

Upcoming activities

  • ARCTIC CIRCLE RETREAT

    13-17 November 2025

    An official Wim Hof Method Retreat in the Arctic Circle, with daily Yoga and meditation sessions.

    This is an all-inclusive travel to the Arctic, where we will be dipping in the most beautiful pristine nature water. Northern lights in the night sky, to have the ultimate Arctic experience.

    Guidance by Experts:

    Isabelle Hof - WHM Instructor

    Laura Hof - Holistic Therapist

    Rachel Dowes - Yoga/Meditation Teacher

    What is included:

    Accommodation

    Excellent meals

    Daily yoga and meditation sessions

    Wim Hof Method breathing sessions

    Practical science

    Cold Exposure in Arctic Waters

    Sauna

    Book now for the early early bird based on shared pax!

    For private rooms, please use the contact form.

    Book

  • POLAND TRAVEL

    An official Wim Hof Method Retreat in the Polish Mountains, where the first-ever scientific study into the Wim Hof Method was conducted.

    In the tiny village of the Poland Mountains of Przesieka, the official Winter Travels of the Wim Hof Method began. Be prepared to do deep daily Wim Hof Method breathing, yoga, meditation and make a deep dive within yourself. We will dip in the famous waterfall and climb the Highest peak in the Silesian Mountains in shorts featured in the Vice Documentary.

    I want to know more

WHAT OUR STUDENTS ARE SAYING

“Laura’s enthusiasm and clear instruction is top. Everything is done with attention and love.”

Past Events

“Guided thousands of souls through their first ice bath.”

Offerings for all.

B2B & Events

Laura also offers specially curated B2B workshops and is a well-known facilitator in the exclusive Wellness space. She (co-)organizes and facilitates unique Wim Hof Method Retreats, with various facilitators, combining the Wim Hof Method, yoga, meditation. Designed to transform and bring more meaning to your life.

ALL YEAR ROUND

Book Laura

Laura can also be booked as host, facilitator and key note speaker. Have a special request? Let us know and we can always see what the possibilities are.

ALL YEAR ROUND

ALL YEAR ROUND

International

Laura also leads international trips that offer a blend of adventure and wellness, giving participants the chance to explore new environments while practicing WHM techniques under her guidance.